Oops. It seems I might have pushed a bit too hard dealing with the overgrown mess that our front yard had become.
Today the temperatures eased off slightly for the first time in many weeks. It was just low enough for me to venture out to tend to the front yard for a few hours. At my age 164 BPM is higher than I should push it but nowhere near as high as it got when I was hiking back in May. I need to remember to take a bit more care, and stop and check my heart rate more often when I’m exerting myself. 155 BPM is the recommended limit for me.
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